We have all woke up in what feels like a dream state. We went from “don’t over react,” to “self-isolation,” in a matter of twenty-four hours. These are unprecedented times. Uncharted waters. Historical even, as borders between countries have been shut for the first time. From one control freak to another, this is… Read More

I WANT TO LIVE WHERE THERE IS NO CELL SERVICE   I had breakfast with my best friend a few of weeks ago. We manage to squeeze these rare events in when we can, and I had been rushing out the door to get there. As I was scrambling out of the car, I quickly… Read More

Exactly two days until the holiday madness explodes into all of our faces like a confetti cannon, and I have to admit, this year I am ready to hide under the blankets. Those thick, warm, sound deadening duvets of comfort. I know after reading those sentences that it would appear I am staged to run… Read More

No matter how good your child is or isn’t at playing sports, according to a survey conducted over 30 years by two coaches and athletic administrators what young athletes want to hear most from their parents after a sporting event is,“I love to watch you play.” I have been a therapist for a while now.… Read More

Fall is my favourite time of year. Yes, I love a great pumpkin latte, but it is more than that. My eyes fall so deeply in love with all of the bright colours. The fire red and yellow leaves. The blazing orange pumpkins. The smell of the crisp air gives my soul a calming energy.… Read More